Healthily Stuffed Aubergine Recipe from Frutta Si
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Healthily Stuffed Aubergine Recipe

Cook Time: 1 hour

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Servings: 2

Ingredients

  • 1 aubergine
  • 100g couscous
  • 300mL hot veggie stock
  • 4-5 sundried tomatoes, sliced
  • 1 tomato, diced
  • 2 spring onions, sliced
  • 1 small red onion, sliced
  • 2 mushrooms, sliced
  • 1 lemon, juice and zest
  •   cinnamon
  •   olive oil
  • 3 tbsp natural yogurt
  • 1 tbsp lemon juice
  •   coriander, chopped
  •   ginger, chopped

Preparation

  1. Slice the aubergine in half, lengthways. Cut the flesh into cubes so that it's easy to scoop out later.
  2. Heat the oven to 180C. Brush the aubergine with lemon and olive oil, then bake for half an hour.
  3. Pour the couscous into a bowl with the stock, then cover and leave for 5 minutes.
  4. Mix all the veg and cinnamon into the couscous.
  5. When the aubergines are cooked, scoop out the flesh, and stir into the couscous mixture.
  6. Spoon the mixture back into the aubergines and put back in the oven for about 15 minutes.
  7. Mix the dressing ingredients together and drizzle over the aubergines to serve. (yogourt, lemon juice, coriander, ginger)

Couscous

Tomatoes

Spring onions

Red onion

Mushrooms

Cinnamon

Olive oil

Lemon juice

Coriander

Ginger

Eggplant

Sundried tomatoes

Lemons

Plain yogurt

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