Baked Sweet Potato Fries with Honey Spice Dip Recipe from Frutta Si

Baked Sweet Potato Fries with Honey Spice Dip Recipe

Cook Time: 45 minutes


Servings: 6


  • 1 tbsp brown sugar
  • 2 1/2 tsp cinnamon, ground, divided
  • 1/2 tsp ginger, ground
  • 1/2 tsp salt
  • 2 lb sweet potatoes, peeled and cut into shoestrings
  • 1 tbsp canola oil
  • 1/2 cup reduced fat sour cream
  • 1/2 cup plain lowfat yogurt
  • 1 tbsp honey


  1. Preheat oven to 400°F.
  2. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl.
  3. Toss sweet potatoes with oil in large bowl.
  4. Add spice mixture; toss to coat well.
  5. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.
  6. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
  7. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl.
  8. Serve sweet potatoes with dip.

Brown sugar

Ground cinnamon



Sweet potatoes

Canola oil

Low-fat sour cream

Plain yogurt


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