Baked Sweet Potato Fries with Honey Spice Dip Recipe
Cook Time: 45 minutes
|Servings: 6
Ingredients
- 1 tbsp brown sugar
- 2 1/2 tsp cinnamon, ground, divided
- 1/2 tsp ginger, ground
- 1/2 tsp salt
- 2 lb sweet potatoes, peeled and cut into shoestrings
- 1 tbsp canola oil
- 1/2 cup reduced fat sour cream
- 1/2 cup plain lowfat yogurt
- 1 tbsp honey
Preparation
- Preheat oven to 400°F.
- Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl.
- Toss sweet potatoes with oil in large bowl.
- Add spice mixture; toss to coat well.
- Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.
- Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
- Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl.
- Serve sweet potatoes with dip.
