Tropical Smoothie Bowl from Frutta Si
LaSalle
Locate
FR

Tropical Smoothie Bowl

Preparation Time: 15 minutes

|

Servings: 4

Ingredients

  • 2 cup frozen mixed berries
  • 2 ripe bananas
  • 1/2 cup coconut milk (or almond milk)
  • 1 cup large rolled oats
  • 1/4 cup sweetened shredded coconut
  • 1/4 cup sliced almonds
  • 2 cups cottage cheese
  • 1/4 cup chia seeds
  • 1/2 tsp vanilla extract
  •   pineapple slices
  •   banana slices
  •   strawberry slices
  •   shredded coconut

Preparation

In a saucepan, combine oats, coconut, and almonds. Cook on medium-low heat, until almonds and coconut become lightly toasted. Let cool.

Meanwhile, blend the mixed berries, the banana and the coconut milk.

Combine cottage cheese, chia seeds, and vanilla.

Divide between 4 bowls, top with fruits slices.

Frozen mixed berries

Pineapple

Vanilla extract

Chia seeds

Cottage cheese

Sliced almonds

Sweetened flaked coconut

Rolled oats

Coconut milk

Bananas

Strawberries

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